The Workouts

Monotony be damned

Our classes are never tedious because formats vary daily to address specific energy systems and utilize the latest heart rate technology, along with your unique base:code, to deliver a truly personalized class experience. This balanced approach eliminates overtraining, reduces injury risk, and stimulates improvements in body composition, cardiorespiratory fitness, muscular strength, stamina, and mobility.

OG HIIT

Shout-out to the originals! Hold nothing back…we’re giving permission.
ENERGY SYSTEM: ATP-CP
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HIIT AF

Hard AF…to get you FIT AF!
Confidently go deep, we got you.
ENERGY SYSTEM: ANAEROBIC GLYCOLYSIS
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The Grind

Full body cardio and strength.
You’re gonna love the burn.
ENERGY SYSTEM: ANAEROBIC THRESHOLD
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Cornerstone

The foundation to YOUR square. Non-stop movement. Burn max calories.
ENERGY SYSTEM: AEROBIC GLYCOLYSIS
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Revive

Ready, set, unload.
Dial it back and prep for what’s ahead.
ENERGY SYSTEM: AEROBIC LYPOLYSIS
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Total

It just got personal!
Test yourself, establish your base:code, crush your goals!
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