The Workouts

Monotony be damned

Our classes are never tedious because formats vary daily to address specific energy systems and utilize the latest heart rate technology, along with your unique base:code, to deliver a truly personalized class experience. This balanced approach eliminates overtraining, reduces injury risk, and stimulates improvements in body composition, cardiorespiratory fitness, muscular strength, stamina, and mobility.

OG HIIT

Shout-out to the originals!

Expect very high-intensities for short bursts -designed to directly tap into the energy stored deep within your muscles at the origin of movement.

Hold nothing back...we're giving you permission.
ENERGY SYSTEM: ATP-CP
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HIIT AF

Hard AF…to get you FIT AF!

Concentrated strength work followed by a high intensity anaerobic finisher...are you up for the challenge?

Confidently go deep, we got you.
ENERGY SYSTEM: ANAEROBIC GLYCOLYSIS
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The Grind

Full body cardio and strength.

Cardio intervals using your personal base:code combined with circuit style floor blocks to push your limits and maximize energy consumption.

You're gonna love the burn!
ENERGY SYSTEM: ANAEROBIC THRESHOLD
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Cornerstone

The foundation to YOUR square.

Non-stop movement between ski erg, rower, and bike to challenge your aerobic engine and burn max calories.

It's CARDIO - EVOLVED!
ENERGY SYSTEM: AEROBIC GLYCOLYSIS
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Revive

Ready, set, unload.

Low intensity cardio blocks paired with dynamic stretching and mobility exercises to enhance recovery.

Dial it back and prep for what’s ahead.
ENERGY SYSTEM: AEROBIC LYPOLYSIS
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Total

It just got personal!

A challenging test across rower, ski erg, and bike to score your max meters and set your base:code.

Test yourself, crush your goals!


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