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SQUARE [adjective]: exactly adjusted; precisely constructed or aligned

  • Declining quality of life (QOL) as we age, THE CURVE, is reversible and/or preventable.
  • Research has shown that the best defense against a declining curve is a high level of cardiorespiratory fitness, THE SQUARE.*
  • square:code FITNESS is designed to “SQUARE THE CURVE” of aging, through the application of our proprietary programming format, THE CODE.

CODE [noun]: a system of principles or rules

  • The unique manipulation of exercise intensity, duration, volume, and recovery through Ratio Factor Programming (RFP)™ provides the basis for our focused Energy System Training.
  • RFP isolates the targeted energy system ensuring each class is structured to elicit the cardiorespiratory and musculoskeletal adaptations that enhance long-term mortality, improve short-term fitness, and result in healthy body-composition changes helping members live their #bestlife.

Did you know?

Declining quality of life (QOL) begins as early as 30 for many adults due to modifiable risk factors like having kids, work, and life in general.