• Declining quality of life (QOL) as we age, THE CURVE, is not inevitable.
  • Research has shown that the best defense to a declining curve (aside from not having kids or a job) is a high level of cardiorespiratory fitness, THE SQUARE.*
  • square:code FITNESS is designed to “SQUARE THE CURVE” of adulting, through the application of our proprietary programming format, THE CODE.


  • The unique manipulation of exercise intensity, duration, volume, and recovery through Ratio Factor Programming (RFP) provides the basis for our focused Energy System Training.
  • RFP isolates the targeted energy system ensuring each class is structured to elicit the cardiorespiratory and musculoskeletal adaptations that enhance long-term mortality, improve short-term fitness, and result in healthy body-composition changes helping members live their #bestlife.

Did you know?

Declining quality of life (QOL) begins as early as 30 for many adults due to modifiable risk factors like having kids, work, and life in general.
* https://www.acc.org/latest-in-cardiology/articles/2019/02/20/08/11/cardiorespiratory-fitness-and-long-term-mortality