About Our DNA | Square Code Fitness

SQUARE [adjective]: exactly adjusted; precisely constructed or aligned

Declining quality of life (QOL) as we age, THE CURVE, is reversible and/or preventable.
Research has shown that the best defense against a declining curve is a high level of cardiorespiratory fitness, THE SQUARE.*
square:code FITNESS is designed to “SQUARE THE CURVE” of aging, through the application of our proprietary programming format, THE CODE.

The unique manipulation of exercise intensity, duration, volume, and recovery through Ratio Factor Programming (RFP)™ provides the basis for our focused Energy System Training.
RFP isolates the targeted energy system ensuring each class is structured to elicit the cardiorespiratory and musculoskeletal adaptations that enhance long-term mortality, improve short-term fitness, and result in healthy body-composition changes helping members live their #bestlife.

Declining quality of life (QOL) begins as early as 30 for many adults due to modifiable risk factors like having kids, work, and life in general.