square:code is structured group fitness like nothing before.
From novice to elite, we leverage your personal base:code in every square:code class to lock in the target energy system of the day to maximize your results and minimize your risk of injury/overtraining for a sustainable exercise program.
Combining Concept2 skiergs, rowers, and bikes with body weight exercises and strength equipment, we create dynamic and challenging classes that vary daily and are designed to help you live your #bestlife. This is HIIT, upgraded. Cardio - EVOLVED!