AFAA - Group Fitness Instructor

Co-founder Matt Mega has always gravitated to his roots in competitive athletics, fitness, and exercise physiology. With square:code, Matt now combines >2 decades of commercialization and marketing success in the medical diagnostic and pharmaceutical industry, with his master's degree in Exercise Physiology and decades of performance training program design to create the heart of square:code FITNESS – structured, objective, & progressive programming for the individual in the group dynamic.

MS - Exercise Physiology Certified Strength and Conditioning Specialist

Combining her Masters, Social Work and passion for fitness, Kellie chose to step away from the corporate world and invest herself fully in the creation of square:code FITNESS. The foundation of which was motivated by her desire to provide every individual with a white-glove personalized interaction, combining the energy and community of group fitness with the individual experience of personal training. Following years of participation in and coaching in the boutique fitness industry, Kellie combines operational expertise from her corporate career with knowledge and passion into a fierce package built for success.

Athletics and Fitness Association of America - Certified Group Fitness Instructor

Liz has loved fitness for as long as she can remember and became involved with sports at a young age, growing up in a family where everyone was playing something. Liz's passion for fitness eventually grew to the point where she became a CPT and functional specialist. She has a strong desire to get people moving properly and reaping the countless benefits of exercise.

Athletics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

Ciana has a deep passion for all things exercise and health. Stemming from her background in soccer and lacrosse and her love of helping others, she pursued an exercise science degree from JMU and went on to attain her Doctorate of Physical Therapy in 2019. Now, she understands more than ever the effect of exercise on living a high-quality lifestyle and strives to be a role model to everyone she treats and teaches. She hopes that when you take her class, you can feel that infectious energy and know you are changing your life for the better! In her free time, she loves being on a beach, reading, running, and spending time with her hubby, family, and friends!

BS- Exercise Science Doctor of Physical Therapy Athletics and Fitness Association of America - Certified Group Fitness Instructor