Laura knows the transformational power of fitness and loves to help others experience it for themselves. Her fitness journey includes outdoor boot camps, weightlifting, running, and cycling. Now in her 50s, she finds Square Code the perfect combination of low-impact cardio, strength training, and recovery. When she’s not at the studio, Laura is supporting entrepreneurs, earning her master’s in counseling, playing the bass, or kayaking.

S:C Certified - Level I Athletics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

Fran has always had a passion for fitness. She was a prior lacrosse player throughout high school. Currently, Fran is a student at VCU studying Psychology. Outside of the studio she spends her time with friends and family. She brings playful energy to her classes and wants to make sure that in her class everyone has FUN!

S:C Certified: Level - I

Co-founder Matt Mega has always gravitated to his roots in competitive athletics, fitness, and exercise physiology. With square:code, Matt now combines >2 decades of commercialization and marketing success in the medical diagnostic and pharmaceutical industry, with his master's degree in Exercise Physiology and decades of performance training program design to create the heart of square:code FITNESS – structured, objective, & progressive programming for the individual in the group dynamic.

S:C Certified - Master Coach MS - Exercise Physiology Certified Strength and Conditioning Specialist

Emily has always been active and a lover of fitness and sports. Working out has always been a big part of her life from gymnastics to lacrosse. She is a student at Virginia Commonwealth University studying Public Relations and found a passion for motivating others to get active through Square Code. She hopes that you feel better every time you leave one of her classes than when you got there. In her free time, she loves to spend time with her friends and her cat and make her way to the beach or the pool whenever she can.

S:C Certified - Level II -American Council on Exercise-Certified Group Fitness Instructor

S:C Certified - Level II AFAA - Group Fitness Instructor

Liz has loved fitness for as long as she can remember and became involved with sports at a young age, growing up in a family where everyone was playing something. Liz's passion for fitness eventually grew to the point where she became a CPT and functional specialist. She has a strong desire to get people moving properly and reaping the countless benefits of exercise.

S:C Certified - Level III Athletics and Fitness Association of America - Certified Group Fitness Instructor (AFAA-CGFI)

Growing up as a competitive dancer, Alyssa learned the benefits of a structured training schedule. With a passion for leadership and supporting others , Alyssa hopes to bring the heat as a coach at Square Code. Understanding the importance of work life balance, alyssa will take your mind off of your busy day while holding you accountable to your fitness goals. As a celebrator of all things improving quality of life, committing to our physical selves ranks high. When she’s not in the studio training, you can find her gravel biking, backpacking, climbing, or hosting Italian Sundays.

S:C Certified: Level - I

Combining her Masters, Social Work and passion for fitness, Kellie chose to step away from the corporate world and invest herself fully in the creation of square:code FITNESS. The foundation of which was motivated by her desire to provide every individual with a white-glove personalized interaction, combining the energy and community of group fitness with the individual experience of personal training. Following years of participation in and coaching in the boutique fitness industry, Kellie combines operational expertise from her corporate career with knowledge and passion into a fierce package built for success.

S:C Certified - Master Coach Athletics and Fitness Association of America - Certified Group Fitness Instructor