Classes customized to meet your needs and fitness level
Combining Concept2 ski ergs, bikes, and rowers with body weight exercises and strength equipment, we create dynamic and challenging classes that vary daily based on the target energy system.
From novice to elite, we’ll use your personal base:code to guide you through every class.
Step 1: Pre-book & pick your spot
Check out our schedule and find a class at a convenient time for you.BOOK YOUR CLASS
Step 2: Prepare
Wear athletic training shoes and comfortable clothes or bring them with you.
You can change in either of our two private showers or bathrooms. Please bring your own towel.
Don’t forget your water bottle! We have a filtered water station and bottled water for sale.
Step 3: Arrive early
Give yourself time
Please arrive 30 minutes prior to your first class. Our team can't wait to meet you and show you around.
We heart you
We will check you in and fit you with a loaner heart rate monitor for tracking.
For your safety, we will familiarize you with our equipment prior to class.
Step 4: Have fun
Our coaches are here to help you through every phase of the class.
No dumb questions
Ask for help if you're not familiar with or comfortable performing any of the movements.
Our credentialed coaches care about your form and safety. They'll provide feedback and modifications to keep you challenged without risking injury.
Step 5: After Class
See you soon
Book your next class and plan for your personal base:code assesment.OUR SCHEDULE
Make sure to hydrate and refuel to maximize recovery and prep for your next effort.