First Timers

Classes customized to meet your needs and fitness level

Combining Concept2 ski ergs, bikes, and rowers with body weight exercises and strength equipment, we create dynamic and challenging classes that vary daily based on the target energy system.

From novice to elite, we’ll use your personal base:code to guide you through every class.

Step 1: Pre-book & pick your spot

Step 2: Prepare

Step 3: Arrive early

Step 4: Have fun

Step 5: After Class